UNLOCK YOUR FULL POTENTIAL
At Core1inc, we’re dedicated to one thing: helping athletes unlock their full potential. Our team-based, sports performance training is designed to improve speed, strength, and endurance, giving athletes the edge they need to dominate their sport.
Precision Training for Real Results
Our group classes are carefully crafted to target the essential movements and muscle groups that athletes use in their specific sport. By focusing on multi-directional speed and explosive strength, we ensure athletes improve fast, with results that are both visible and measurable.
Built for Teams, Driven by Innovation
We believe in the power of team training. Athletes who train together excel together. That’s why our group classes foster a fun, competitive environment where athletes push each other to reach new heights. Science-backed and sport-specific, our programs ensure that each athlete builds the skills needed to succeed on and off the court.
Your Future Starts Here
Whether you’re an athlete aiming for a varsity spot or preparing for college-level play, Core1inc will help you elevate your game. With our expert training and a commitment to helping athletes reach their goals, we turn potential into performance.
Program Features:
- Individual Workouts
- Small Group Workouts
- Team Training
- Adult Fitness
- Speed & Agility Training
- Coordination Training
- Injury Prevention
- High School, College and Pro Preparation
- Summer Performance Camps
Overview
At Core1inc, our Youth Training Mode classes are designed to transform young athletes and prepare them for the next level. Whether you’re in middle school or high school, these programs offer the training, skills, and confidence to excel in any sport.
Youth Performance Training:
For 8-11 year olds in 3rd-5th grade.
Our Youth Performance Training Program is designed specifically for young athletes who are just beginning their athletic journey. This class introduces foundational movement skills in a fun, high-energy environment while building coordination, strength, speed, and confidence.
Whether your child is new to sports or already active in a team setting, this program helps develop the key building blocks needed for long-term athletic success and injury prevention.
What We Focus On:
Movement Fundamentals – Running, jumping, landing, agility, balance & coordination
Speed & Agility Basics – Age-appropriate drills to build body awareness and quickness
Strength Through Play – Bodyweight exercises and light resistance to build foundational strength
- Confidence & Fun – Positive coaching and games that keep kids engaged and motivated
Why it Matters:
At this age, proper training helps kids develop coordination, reduce injury risk, and establish healthy habits.
Let’s help your young athlete build a solid athletic foundation that will set them up for long-term success, no matter what sport they choose.
Ready to unleash your potential? Sign up today for Core1inc’s Youth Training Performance classes and take the first step toward becoming a stronger, faster, and more confident athlete.
Free Trial Demo Classes are available. Book your Demo Below!
Program Details
Youth Training Summer 2025 Program Offerings:
June 2nd – August 23rd
(Closed July 4th/5th)
*45 min Sessions*
2x/Week
12 weeks: $359
OR
6 sessions: $105
*One Rule: You Can Not Come On Back to Back Days*
If you are unable to commit to all 12 weeks-we have you covered.
Our program can be joined at anytime.
Just purchase the 6 session pass or our drop in option.
We want our program to be flexible for your busy schedule. Using our scheduling app, you will be able to reserve the days that works best for you.
Youth Training Schedule:
Monday and Wednesdays
11am-11:45am
Overview
At Core1inc, our Beast Mode Performance classes are designed to transform young athletes and prepare them for the next level. Whether you’re in middle school or high school, these programs offer the training, skills, and confidence to excel in any sport.
Beast Mode Performance: Middle School
Our Middle School classes, for athletes in 6th to 8th grade, focus on building the foundation for long-term athletic success. Athletes will improve:
- Speed and Agility to react quickly and outmaneuver opponents
- Strength and Endurance to boost overall performance and reduce injury risk
- Confidence and Coordination for sharper focus and control during games
This program helps athletes build critical skills early, setting them up for success as they transition to high school sports.
Why Core1inc?
Core1inc’s Beast Mode Performance classes are science-backed and team-focused, delivering fast, measurable results in a fun and motivating environment. Athletes will train smarter, harder, and stronger, gaining the skills needed to excel in their sport.
In order to get the most out of your Beast Mode Performance Training Program we suggest scheduling your workouts following the guidelines below.
1. Avoid repeating the same workout (A, B, or C) twice in the same week.
Example: If you train on Monday and Tuesday, don’t do Workout A both days.
2. Allow at least one rest day between workouts.
Example: Train on Tuesday (Workout A) and Friday (Workout C) to give your body time to recover.
Workout A: Perfomed on Monday and Tuesday, Focusing on Speed, Plyo’s, Full Body Lift
Workout B: Performed on Wednesday & Thursday, Focusing on Agility, Plyo’s, Power, Full Body Lift
Workout C: Performed on Friday & Saturday, Focusing on Speed, Plyo’s, Power, Full Body Lift
Ready to unleash your potential? Sign up today for Core1inc’s Beast Mode Performance classes and take the first step toward becoming a stronger, faster, and more confident athlete.
Free Trial Demo Classes are available. Book your Demo Below!
Program Details
Summer 2025 Program Offerings:
June 2nd – August 23rd
(Closed July 4th/5th)
*75 min Sessions*
*One Rule: You Can Not Come On Back to Back Days*
- If you are unable to commit to all 12 weeks-we have you covered.
Our program can be joined at anytime.
Just purchase the 6 session pass and you can come 2-3 weeks or break it up over 5-6 weeks.
We want our program to be flexible for your busy schedule. Using our scheduling app, you will be able to reserve any day and time that works best for you. (Just remember our only rule: you can not schedule back to back days.)
Middle School Schedule:
Monday: 12:15pm, 3:15pm
Tuesday: 9:15am, 12:45pm
Wednesday: 12:15pm, 12:45pm
Thursday: 9:15am, 12:45pm
Friday: 12:15pm, 3:15pm
Saturday: 9:15am
Overview
At Core1inc, our Beast Mode Performance classes are designed to transform young athletes and prepare them for the next level. Whether you’re in middle school or high school, these programs offer the training, skills, and confidence to excel in any sport.
Beast Mode Performance: High School
For athletes in 9th to 12th grade, our High School classes are designed to push boundaries and help them reach their full athletic potential. Focus areas include:
- Explosive Power and Speed to dominate the competition
- Sport-Specific Drills for optimized performance on the field or court
- Injury Prevention to minimize downtime and keep athletes in the game
Whether their goal is varsity, college recruitment, or even professional sports, this class will help them seize opportunities and perform at your best.
Why Core1inc?
Core1inc’s Beast Mode Performance classes are science-backed and team-focused, delivering fast, measurable results in a fun and motivating environment. Athletes will train smarter, harder, and stronger, gaining the skills needed to excel in their sport.
In order to get the most out of your Beast Mode Perfromance Training Program we suggest scheduling your workouts following the guidelines below.
1. Avoid repeating the same workout (A, B, or C) twice in the same week.
Example: If you train on Monday and Tuesday, don’t do Workout A both days.
2. Allow at least one rest day between workouts.
Example: Train on Tuesday (Workout A) and Friday (Workout C) to give your body time to recover.
Workout A: Perfomed on Monday and Tuesday, Focusing on Speed, Plyo’s, Full Body Lift
Workout B: Performed on Wednesday & Thursday, Focusing on Agility, Plyo’s, Power, Full Body Lift
Workout C: Performed on Friday & Saturday, Focusing on Speed, Plyo’s, Power, Full Body Lift
Ready to unleash your potential? Sign up today for Core1inc’s Beast Mode Performance classes and take the first step toward becoming a stronger, faster, and more confident athlete.
Free Trial Demo Classes are available. Book your Demo Below!
Program Details
High School Summer 2025 Program Offerings:
June 2nd – August 23rd
(Closed July 4th/5th)
*90 min Sessions*
2x/Week
All Summer: $549(12 weeks)
12 Session Pack: $325
6 Session Pack: $180
3x/Week
All Summer: $799(12 weeks)
12 Session Pack: $325
6 Session Pack: $180
*One Rule: You Can Not Come On Back to Back Days*
If you are unable to commit to all 12 weeks-we have you covered.
Our program can be joined at anytime.
Just purchase the 6 session pass and you can come 2-3 weeks or break it up over 5-6 weeks.
We want our program to be flexible for your busy schedule. Using our scheduling app, you will be able to reserve any day and time that works best for you. (Just remember our only rule: you can not schedule back to back days.)
High School Schedule:
Monday: 1:30pm, 4:30pm
Tuesday: 10:30am, 2:00pm
Wednesday: 1:30pm, 4:30pm
Thursday: 10:30am, 2:00pm
Friday: 1:30pm, 4:30pm
Saturday: 10:30am
Overview
Team Training
Customized team sessions to improve overall performance. Increase strength, endurance, and team synergy while preventing injuries. Perfect for volleyball, soccer, basketball, or any team sport looking to dominate the competition.
