At Sawmill Sports Hub, we know that practice and games are just one part of an active lifestyle. Staying active outside of scheduled sessions helps kids stay energized, focused, and ready to grow—not just as athletes, but as healthy, happy humans. Here are 10 simple ways to keep your kids moving even when they’re not at the Hub:
1. Turn Warm-Ups into a Daily Routine
Encourage kids to do a few stretches or dynamic warm-ups at home, just like they do before practice at Sawmill. It’s a great way to start the day with movement and intention.
2. Family Walks or Bike Rides
A quick walk around the neighborhood or a bike ride to the park can be fun, low-pressure ways to get the whole family moving. Bonus points for wearing your team gear!
3. Use Our Indoor Turf Space for Open Play
Check out Sawmill’s open turf time or special drop-in sessions where kids can come in and just play. Unstructured movement is just as valuable as organized practice.
4. Make a Mini Obstacle Course at Home
Get creative with household items and build a fun agility course inspired by what your child does in training. Time them and challenge them to beat their record!
5. Dance Parties Are a Legit Workout
Play their favorite playlist and dance it out. It’s cardio, coordination, and joy all rolled into one.
6. Encourage Daily “Skill of the Day” Practice
Whether it’s dribbling a soccer ball, shooting hoops, or working on hand-eye coordination, choose one skill to practice for just 10 minutes. That little bit adds up fast!
7. Join a Sawmill Clinic or Camp
Our seasonal clinics and camps give kids a chance to try new sports and refine their skills—perfect for days off school or weekends when they’re itching to move.
8. Try a New Sport at Home
Introduce them to a new sport by watching highlights together, tossing a frisbee, or setting up a mini volleyball net in the yard. That curiosity can lead to real passion.
9. Encourage Active Chores
Raking leaves, walking the dog, helping in the garden—movement is everywhere if you frame it right.
10. Just Let Them Play
Free play is powerful. Let your kids create their own games, run around outside, or meet up with teammates at Sawmill for unsupervised fun and movement.
Sawmill Sports Hub is all about helping kids stay active, energized, and engaged. Whether they’re on the field or off, we’re here to support families in building a healthy, movement-rich lifestyle.