Unlock Your Full Potential: Elite Sports Performance Training
At Core1inc, we’re dedicated to helping athletes unlock their full potential. Our team-based sports performance training is designed to improve speed, strength, and endurance, giving athletes the edge they need to dominate their sport.
Experience Precision Training for Real Results. Our group classes are carefully crafted to target the essential movements and muscle groups that athletes use in their specific sport. By focusing on multi-directional speed and explosive strength, we ensure athletes improve fast, with results that are both visible and measurable.
Built for Teams, Driven by Innovation. We believe in the power of team training – athletes who train together excel together. Our group classes foster a fun, competitive environment where athletes push each other to reach new heights. Science-backed and sport-specific, our programs ensure each athlete builds the skills needed to succeed on and off the court.
Your Future Starts Here. Whether you’re an athlete aiming for a varsity spot or preparing for college-level play, Core1inc will help you elevate your game. With our expert training and a commitment to helping athletes reach their goals, we turn potential into performance at Sawmill Sports Hub.
Key Features of Our Sports Performance Training
- Individual Workouts
- Small Group Workouts
- Team Training
- Adult Fitness
- Speed & Agility Training
- Coordination Training
- Injury Prevention
- High School, College and Pro Preparation
- Summer Performance Camps
Overview
Core 1 INC – Sawmill Sports Hub is officially open, and every session is built for results:
- Small groups (5-6 athletes max)
- Expert coaching
- Proven programs for speed, strength, and explosive power
Free Trial Demo Classes are available. Book your Demo Below!
- A coach will lead your athlete from start to finish in every workout. We take pride in having our coaches consistently and continually coaching your athletes on the proper way to do each drill as well as the purpose of each drill.
- Our goal is to create a fun and competitive environment were athletes feel comfortable to learn, fail and challenge themselves with new drills and skills.
- If you have any questions about registration or joining the program, please email us at sawmill@core1inc.com
Program Details
Fall Training Times:
Monday – Thursday:
4:30PM | 5:30PM | 6:30PM | 7:30PM
No Friday Sessions until Oct. 3rd
(Starting Oct. 3rd | 3:30PM & 4:30PM)
Saturday:
9AM | 10AM | 11AM
Simple Fall Training Package:
8 Sessions for $229
- Use them however you want – 1x/week, 2x/week, or more
- Fits multi-sport & in session athletes
- Small group coaching (5-6 athletes max)
- Flexible scheduling across all available times
Overview
Team Training
Customized team sessions to improve overall performance. Increase strength, endurance, and team synergy while preventing injuries. Perfect for volleyball, soccer, basketball, or any team sport looking to dominate the competition.
